Short answer: Panic disorder involves recurring unexpected panic attacks or an ongoing concern about having another attack and the changes people make to avoid one. Therapy can help you understand the panic cycle and practice responding to sensations and uncertainty in ways that support your goals.
Common signs of Panic Disorder
- Episodes of sudden, intense fear or discomfort
- Racing heart, shortness of breath, dizziness, or other physical sensations
- Fear of losing control, fainting, dying, or something being medically wrong
- Worry about having another panic attack
- Avoiding places, activities, exercise, or sensations associated with panic
What is a panic attack?
A panic attack is a sudden surge of intense fear or discomfort that can include physical sensations and frightening interpretations. Even when the sensations pass, the memory of an attack can create ongoing vigilance and fear. A medical professional should evaluate new, severe, or concerning physical symptoms.
How can panic disorder therapy help?
Therapy can help you map the cycle of bodily sensations, threat interpretations, fear, and avoidance. Depending on your goals, treatment may include gradual exposure, interoceptive practice, ACT skills, and learning how to respond to sensations without organizing life around preventing every possible episode.
Panic, OCD, and health anxiety
Panic symptoms can overlap with OCD or health anxiety when people repeatedly check their body, search for explanations, ask for reassurance, or avoid reminders of illness. A clinician can help identify the patterns involved and develop an individualized plan.
Panic disorder counseling in Scottsdale and Arizona
BrainBody OCD Counseling provides in-person counseling in Scottsdale and secure online care throughout Arizona when appropriate. A consultation gives you space to share what has been happening and discuss treatment options without committing to a particular approach.
Explore BrainBody OCD Counseling treatment options
BrainBody OCD Counseling may use specialized approaches such as ERP, ACT, and I-CBT depending on your symptoms, goals, and treatment plan. Learn more about the options below.